Gaman Gaisha

This workshop does NOT require any prior experience and is the FIRST in our self-defense series.

Help keep yourself safe with proven strategies and techniques. Watch along and practice at home to build your confidence in this hands-on workshop designed specifically for women.

During this workshop, you will learn to...

• Recognize what makes a potentially "easy victim"

• Avoid dangerous situations by looking for warning signs

• Learn simple and effective self-defense techniques to protect yourself

The majority of time will be spent learning and practicing basic physical self-defense techniques (including basic strikes, kicks, and escapes) against common attacks. If you'd like to follow along with this active seminar, please wear comfortable clothes so you can move! Make sure you have plenty of room and a water bottle or sweat towel handy.

Upon registration confirmation, our team will reach out with a Google Meets invitation. This event will not be recorded to respect the privacy of our in-person attendees.