Gaman Gaisha

This workshop does NOT require any prior experience and is the FIRST in our self-defense series.

Help keep yourself safe with proven strategies and techniques. Practice and build your confidence in this hands-on workshop designed specifically for women.

During this workshop, you will learn to...

• Recognize what makes a potentially "easy victim"

• Avoid dangerous situations by looking for warning signs

• Learn simple and effective self-defense techniques to protect yourself

The majority of time will be spent learning and practicing basic physical self-defense techniques (including basic strikes, kicks, and escapes) against common attacks. Since this is an active seminar with hands-on training, please wear comfortable clothes so you can move! Water bottles, sweat towels, and indoor gym shoes are also encouraged.